Eng: Lesser Yam Thai: มันมือเสือ

Dioscorea aculeata L.
Dioscorea aculeata Roxb.
Dioscorea aculeata var. spinosa (Prain) Roxb.
Dioscorea aculeata var. spinosa (Prain) Roxb. ex Prain & Burkill
Dioscorea esculenta var. esculenta
Dioscorea esculenta var. fasciculata (Roxb.) Prain & Burkill
Dioscorea esculenta var. fasciculata (Roxb.) R.Knuth
Dioscorea esculenta var. fulvidotomentosa R.Knuth
Dioscorea esculenta var. spinosa (Prain) R.Knuth
Dioscorea esculenta var. tiliaefolia (Kunth) Fosberg & Sachet
Dioscorea esculenta var. tiliifolia (Kunth) Fosberg & Sachet
Dioscorea fasciculata Roxb.
Dioscorea fasciculata var. spinosa Prain
Dioscorea papillaris Blanco
Dioscorea papuana Warb.
Dioscorea sativa Willd.
Dioscorea sativa Willd. ex Kunth, 1850
Dioscorea spinosa Roxb.
Dioscorea spinosa Roxb. ex Hook.f.
Dioscorea tiliifolia Kunth
Dioscorea tugui Blanco
Oncorhiza esculentus (Lour.) Pers.
Oncus esculentus Lour.

Dioscoreaceae

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ອາຫານ
ພືດເປັນຢາ

ນິຍົມປູກເພື່ອນຳໃຊ້ເປັນອາຫານ, ເຂົ້າໜົມຫວານປະເພດຕ່າງໆ, ສາມາດກີນແທນເຂົ້າໄດ້ໃນຍາມທີ່ເຂົ້າອືດ, ນອກນັ້ນຍັງປະກອບເປັນອາຫານໄດ້ຫຼາຍປະເພດເຊັ່ນ: ແກງຈືດ, ແກງສົ້ມ. ໃບສາມາດນຳມາໃຊ້ໃນການປູງແຕ່ງເປັນຢາຕ້ານພວກແມງໃນແປງພືດກະສິກຳ. ຫົວຍັງຊ່ວຍກະຕຸ້ນລະບົບຂັບຖ່າຍ, ຊ່ວຍບຳລຸງທາດ ບຳລຸງຮ່າງກາຍ, ຫົວນຳມາບົດໃຊ້ພອກຮັກສາອາການບວມຊໍ້າ. ມັນອ້ອນພ່ວງມີຄຸນຄ່າທາງໂພຊະນາການ ເຊັ່ນ: ໂປຣຕິນ 0.14%, ໄຂມັນ 0.3%, ຄາບອນ 0.16%, ຟອສຟອຣັສ 77.57 ppm, ອະໄມເລສ 18.89%. 

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T. Yoshitaka and V. K.Nguyen 2007. Edible Wild Plants of Vietnam: The Bountiful Garden. Thailand: Orchid Press. p. 74.
Martin, F.W. 1974. Dioscorea esculenta. In: Martin, F.W., Sadik, S. & Degras, L. (Editors): Tropical yams and their potential. Part 1. Agriculture Handbook No 457. United States Department of Agriculture (USDA), Washington, D.C., United States. 18 pp.
Nilofer Sheikh, Yogendra Kumar, A.K. Misra, Athokpam Pinokiyo. 2009. Status documentation of Dioscorea L.(Dioscoreaceae) in Meghalaya: an approach towards food security. Pleione 3(1): 74 - 82.
Sanjeet Kumar, Gitishree Das, Han-Seung Shin and Jayanta Kumar Patra. 2017. Dioscorea spp. (A Wild Edible Tuber): A Study on Its Ethnopharmacological Potential and Traditional Use by the Local People of Similipal Biosphere Reserve, India. Front. Pharmacol., 14 February 2017 | https://doi.org/10.3389/fphar.2017.00052